Therapy & counselling in Melbourne and online
Individual psychological therapy for adolescents and adults, with support for anxiety, low mood, stress, ADHD, autism, borderline personality, and life’s transitions.
What we can work through
You don’t need to have the right words or a diagnosis to reach out. Therapy can offer space to explore a particular concern, or to make sense of a feeling that something needs to change.
Illustrative photographs.
Anxiety & worry
Space to explore persistent worry, anxious feelings and the ways they affect your everyday life.
Low mood & depression
Support when things feel heavy, motivation is hard to find, or you feel disconnected from activities you used to enjoy.
Stress & burnout
Explore the pressures of work, study and daily responsibilities, and consider what a more manageable balance could look like.
ADHD & autism
Neurodiversity-affirming support for understanding your experiences, recognising strengths and finding strategies that fit your life.
Self-esteem & growth
Work through self-doubt, explore how you relate to yourself, and make space for personal growth and self-understanding.
Life transitions
Support through changing circumstances, new responsibilities and uncertain periods in your personal, academic or working life.
Support is also available for emotional overwhelm, self-harm concerns and suicidal thoughts.
Our approach
Therapy at Mindlab is warm, collaborative and strengths-based. Your experiences, preferences and goals guide the work, with room to talk openly and explore practical tools for everyday life.
Maria draws on cognitive behaviour therapy, dialectical behaviour therapy, mindfulness-based interventions and client-centred approaches. Together, you can discuss what feels relevant and useful for your situation.
Getting started
How to book a therapy appointment if you want to claim a Medicare rebate.
Medicare rebates may be available for up to 10 individual sessions per calendar year, with an eligible referral and treatment plan.
Visit your GP
Book an appointment with your GP and ask for a referral to a psychologist and a Mental Health Treatment Plan.
Email your documents
Send a copy of your referral and treatment plan to info@mindlabpsychology.com.
Complete your forms
We’ll email you some forms to complete before your first session.
Choose an appointment time
We’ll help you arrange a suitable appointment time.
Join your online session
We’ll send you a secure video link before your appointment. Simply click the link at your appointment time.
Booking privately?
You can contact us directly without a GP referral or Mental Health Treatment Plan.
In Coburg
Coburg Counselling Rooms
420 Sydney Road, Coburg VIC 3058
Contact us to discuss in-person appointment availability.
Online through telehealth
Attend from a private space using a device with a camera and a reliable internet connection. Phone appointments can also be discussed with the practice.
Book an appointment
Gallery
Coburg Counselling Rooms at 420 Sydney Road, Coburg VIC, 3058.
Comfortable seating, natural light and a welcoming space to settle in and talk.
Your session cost
A 50-minute psychology consultation.
Session fee
$230
Medicare rebate*
$101.55
Your out-of-pocket cost*
$128.45
Pay the full session fee, then use the invoice we provide to claim your Medicare rebate directly.
*With an eligible referral and Mental Health Treatment Plan.
Your questions
Frequently Asked Questions
It’s natural to want to know what to expect. If your question isn’t covered here, you’re welcome to get in touch.
Do I need a GP referral to book?
You do not need a referral to book an appointment at Mindlab Psychology. You are welcome to book privately at any time.
If you would like to access Medicare rebates, you can speak with your GP about obtaining a referral and a Mental Health Treatment Plan. With an eligible referral and treatment plan, you may be able to receive a Medicare rebate of $101.55 per eligible psychology session, for up to 10 individual sessions per calendar year.
To get started, simply book an appointment with your GP and ask about:
- a Mental Health Treatment Plan, and
- a referral to a psychologist.
You can then provide your referral and Mental Health Treatment Plan to Mindlab Psychology before or at your first appointment.
Please note that Medicare eligibility and rebates are determined by Medicare and may depend on your individual circumstances. You are also welcome to attend without a referral if you prefer to pay the full private session fee.
Can I claim Medicare rebates for therapy?
Eligible clients may be able to claim Medicare rebates for up to 10 individual psychology sessions per calendar year under the Better Access initiative, with a GP referral and a Mental Health Treatment Plan.
Medicare rebates cover part of the session fee, so an out-of-pocket cost may still apply.
For more information, please see our fees and rebates or visit Services Australia’s information on mental health care and Medicare.
How do online appointments work?
You’ll receive a link to join your video appointment. Choose a private space and have a device with a camera and a reliable internet connection ready. If a phone appointment would suit you better, discuss this with the practice when booking.
How many therapy sessions will I need?
This depends on your needs and what you want to work on. You and your psychologist can discuss an initial plan and review it together as therapy progresses.
Are sessions confidential?
Your privacy is taken seriously. Confidentiality, its legal limits and how your information is handled are explained at the start of therapy. You can ask questions about these arrangements before sharing personal information.
Can I access therapy through my NDIS plan?
Mindlab works with self-managed and plan-managed NDIS participants. Visit our NDIS page for more information.
Do I need therapy, an assessment, or both?
Therapy provides support with experiences and goals you want to work through. An assessment explores a diagnostic question and can provide a written report and recommendations. Some people seek both. You can discuss your starting point with your psychologist, read about ADHD assessment, or ask about autism assessment.
You’re welcome to ask questions before booking. Get in touch to discuss your needs, appointment options and availability.