Services

Comprehensive assessment for adolescents and adults (12+) using validated, evidence-based tools. Each assessment includes a diagnostic testing, detailed report, feedback session, and recommendations. 

Comprehensive assessment for adults using standardised assessment based tools. Each assessment includes a diagnostic testing, detailed report, feedback session, and recommendations. 

A validating and safe space to explore challenges and learn practical skills in 

• Mindfulness, 

• Emotion Regulation, and 

• Interpersonal Effectiveness.

Small, confidential online groups that focus on educating, developing skills and improving self-awareness.

Focus areas: Depression, emotion regulation, mindfulness, ADHD support etc.